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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Tender Chicken Fillets, 3, Without Sauce

Main DishesPopular

Scores Chicken & Ribs Tender Chicken Fillets, 3, Without Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 410 calories, 25g protein, 24g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

150 g
Serving Size
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410
Calories
Per serving
25 g
Protein
24 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 55 mg18%
Sodium 490 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein25 g (24%)
Carbs24 g (23%)
Fat24 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tender Chicken Fillets, 3, Without Sauce has 90 fewer calories than All-Dressed Baked Potato and 6g more protein. Compare

Tender Chicken Fillets, 3, Without Sauce has 270 more calories than Apple Juice, Big and 25g more protein. Compare

Compare with All-Dressed Baked Potato

Tender Chicken Fillets, 3, Without Sauce Compared With Nearby Items

Scores Chicken & Ribs Tender Chicken Fillets, 3, Without Sauce is listed in the Main Dishes category with 410 calories, 25g protein, 24g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Tender Chicken Fillets, 3, Without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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