Almonds vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

Almonds is lowest in calories, while 1% Reduced Fat - Large gives the most protein.

Lowest calories

Almonds

120 kcal

Highest protein

1% Reduced Fat - Large

12 g protein

Lowest carbs

Almonds

4 g carbs

Lowest sodium

Almonds

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondsAdditional Toppings	120 kcal	5 g	4 g	11 g	2 g	4 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose Almonds if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1% Reduced Fat - Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 4mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.