Pecans vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

Pecans is lowest in calories, while 1% Reduced Fat - Large gives the most protein.

Lowest calories

Pecans

150 kcal

Highest protein

1% Reduced Fat - Large

12 g protein

Lowest carbs

Pecans

3 g carbs

Lowest sodium

Pecans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PecansAdditional Toppings	150 kcal	2 g	3 g	15 g	2 g	0 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose Pecans if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Reduced Fat - Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Pecans is the lighter sodium pick at 0mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.