Toast (Thick-Cut Light Rye) - 2 Slices vs 2% Chocolate Milk - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

Toast (Thick-Cut Light Rye) - 2 Slices is lowest in calories, while 2% Chocolate Milk - Large gives the most protein.

Lowest calories

Toast (Thick-Cut Light Rye) - 2 Slices

280 kcal

Highest protein

2% Chocolate Milk - Large

11 g protein

Lowest carbs

Toast (Thick-Cut Light Rye) - 2 Slices

5 g carbs

Lowest sodium

2% Chocolate Milk - Large

248 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast (Thick-Cut Light Rye) - 2 SlicesBread Pantry	280 kcal	10 g	5 g	3 g	6 g	800 mg
2% Chocolate Milk - LargeBeverages	285 kcal	11 g	45 g	8 g	0 g	248 mg

Choose Toast (Thick-Cut Light Rye) - 2 Slices if your priority is keeping calories lower. It has 280 calories per serving.

Choose 2% Chocolate Milk - Large if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Chocolate Milk - Large is the lighter sodium pick at 248mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.