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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Toast (Thick-Cut Light Rye) - 2 Slices

Bread PantryPopular

Scrambler Marie's Breakfast Bistro Toast (Thick-Cut Light Rye) - 2 Slices is protein-leaning, with about 46% of macro calories from protein. Each serving has 280 calories, 10g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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280

Calories

Per serving

10 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 5 g2%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein10 g (46%)

Carbs5 g (23%)

Fat3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast (Thick-Cut Light Rye) - 2 Slices has 130 more calories than 1% Reduced Fat - Large and 2g less protein. Compare

Toast (Thick-Cut Light Rye) - 2 Slices has 5 fewer calories than 2% Chocolate Milk - Large and 1g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Toast (Thick-Cut Light Rye) - 2 Slices Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Toast (Thick-Cut Light Rye) - 2 Slices is listed in the Bread Pantry category with 280 calories, 10g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Toast (Thick-Cut Light Rye) - 2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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