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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Ham & Swiss

OmelettesPopular

Scrambler Marie's Breakfast Bistro Ham & Swiss is fat-leaning, with about 60% of macro calories from fat. Each serving has 600 calories, 58g protein, 0g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

58 g

Protein

0 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 760 mg253%

Sodium 1,065 mg46%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein58 g (40%)

Carbs0 g (0%)

Fat39 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 1,065 mg46%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 58g protein and 600 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss has 450 more calories than 1% Reduced Fat - Large and 46g more protein. Compare

Ham & Swiss has 315 more calories than 2% Chocolate Milk - Large and 47g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Ham & Swiss Compared With Nearby Items

Compared with Awesome Avocado, another Omelettes item at Scrambler Marie's Breakfast Bistro, Ham & Swiss has 10 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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