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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Lean & Green

OmelettesPopular

Scrambler Marie's Breakfast Bistro Lean & Green is protein-leaning, with about 64% of macro calories from protein. Each serving has 190 calories, 28g protein, 2g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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190

Calories

Per serving

28 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 630 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein28 g (64%)

Carbs2 g (5%)

Fat6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 190 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lean & Green has 40 more calories than 1% Reduced Fat - Large and 16g more protein. Compare

Lean & Green has 95 fewer calories than 2% Chocolate Milk - Large and 17g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Lean & Green Compared With Nearby Items

Compared with Awesome Avocado, another Omelettes item at Scrambler Marie's Breakfast Bistro, Lean & Green has 400 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lean & Green are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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