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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Oatmeal - Bowl

Extra BitesPopular

Scrambler Marie's Breakfast Bistro Oatmeal - Bowl is carb-leaning, with about 70% of macro calories from carb. Each serving has 450 calories, 15g protein, 81g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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450

Calories

Per serving

15 g

Protein

81 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 81 g29%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein15 g (13%)

Carbs81 g (70%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 12 g43%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No

Lower carb81g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extra Bites

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Biscuits & Gravy550 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal - Bowl has 300 more calories than 1% Reduced Fat - Large and 3g more protein. Compare

Oatmeal - Bowl has 165 more calories than 2% Chocolate Milk - Large and 4g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Oatmeal - Bowl Compared With Nearby Items

Compared with Biscuits & Gravy, another Extra Bites item at Scrambler Marie's Breakfast Bistro, Oatmeal - Bowl has 100 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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