Oatmeal - Bowl vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

1% Reduced Fat - Large is lowest in calories, while Oatmeal - Bowl gives the most protein.

Lowest calories

1% Reduced Fat - Large

150 kcal

Highest protein

Oatmeal - Bowl

15 g protein

Lowest carbs

1% Reduced Fat - Large

18 g carbs

Lowest sodium

Oatmeal - Bowl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal - BowlExtra Bites	450 kcal	15 g	81 g	9 g	12 g	0 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose 1% Reduced Fat - Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose Oatmeal - Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Oatmeal - Bowl is the lighter sodium pick at 0mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.