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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Spinach & Bacon

OmelettesPopular

Scrambler Marie's Breakfast Bistro Spinach & Bacon is fat-leaning, with about 65% of macro calories from fat. Each serving has 780 calories, 66g protein, 1g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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780

Calories

Per serving

66 g

Protein

1 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 848 mg283%

Sodium 1,648 mg72%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein66 g (34%)

Carbs1 g (1%)

Fat56 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 1 g4%

Sodium 1,648 mg72%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 66g protein and 780 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,648mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Bacon has 630 more calories than 1% Reduced Fat - Large and 54g more protein. Compare

Spinach & Bacon has 495 more calories than 2% Chocolate Milk - Large and 55g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Spinach & Bacon Compared With Nearby Items

Compared with Bacon & Cheese, another Omelettes item at Scrambler Marie's Breakfast Bistro, Spinach & Bacon has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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