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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Traditional Benny

BennysPopular

Scrambler Marie's Breakfast Bistro Traditional Benny is fat-leaning, with about 42% of macro calories from fat. Each serving has 540 calories, 36g protein, 44g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

36 g

Protein

44 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 1,527 mg66%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein36 g (26%)

Carbs44 g (32%)

Fat26 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,527 mg66%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 36g protein and 540 calories.Yes

Lower carb44g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Benny has 390 more calories than 1% Reduced Fat - Large and 24g more protein. Compare

Traditional Benny has 255 more calories than 2% Chocolate Milk - Large and 25g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Traditional Benny Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Traditional Benny is listed in the Bennys category with 540 calories, 36g protein, 44g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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