Traditional Benny vs 1% Reduced Fat - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

1% Reduced Fat - Large is lowest in calories, while Traditional Benny gives the most protein.

Lowest calories

1% Reduced Fat - Large

150 kcal

Highest protein

Traditional Benny

36 g protein

Lowest carbs

1% Reduced Fat - Large

18 g carbs

Lowest sodium

1% Reduced Fat - Large

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional BennyBennys	540 kcal	36 g	44 g	26 g	6 g	1,527 mg
1% Reduced Fat - LargeBeverages	150 kcal	12 g	18 g	4 g	0 g	180 mg

Choose 1% Reduced Fat - Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose Traditional Benny if you want the most protein. It has 36g protein per serving.

If sodium matters, 1% Reduced Fat - Large is the lighter sodium pick at 180mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.