NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Triple Decker Blt

Lunch SpecialtiesPopular

Scrambler Marie's Breakfast Bistro Triple Decker Blt is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,250 calories, 21g protein, 85g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,250

Calories

Per serving

21 g

Protein

85 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,445 mg106%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein21 g (7%)

Carbs85 g (27%)

Fat93 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 2,445 mg106%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,250 calories.No

Lower carb85g carbs per serving.No

Low fat93g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,445mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Specialties

View all

Angus Cheeseburger1,200 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Decker Blt has 1100 more calories than 1% Reduced Fat - Large and 9g more protein. Compare

Triple Decker Blt has 965 more calories than 2% Chocolate Milk - Large and 10g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Triple Decker Blt Compared With Nearby Items

Compared with Angus Cheeseburger, another Lunch Specialties item at Scrambler Marie's Breakfast Bistro, Triple Decker Blt has 50 more calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Decker Blt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI