Black Bean Burger vs Apple Slices Bag

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Apple Slices Bag is lowest in calories, while Black Bean Burger gives the most protein.

Lowest calories

Apple Slices Bag

30 kcal

Highest protein

Black Bean Burger

14 g protein

Lowest carbs

Apple Slices Bag

8 g carbs

Lowest sodium

Apple Slices Bag

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean BurgerLunch Grill Sandwiches	336 kcal	14 g	61 g	5 g	8 g	700 mg
Apple Slices BagSides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices Bag if your priority is keeping calories lower. It has 30 calories per serving.

Choose Black Bean Burger if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.