Cottage Cheese vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

25 kcal

Highest protein

Cottage Cheese

3.3 g protein

Lowest carbs

Cottage Cheese

1 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseFruit Bar	25 kcal	3.3 g	1 g	1.1 g	0 g	100 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 3.3g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.