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Last updated: Aug 9, 2026

Seasonal Specialties

Cottage Cheese

Fruit BarPopular

Seasonal Specialties Cottage Cheese is protein-leaning, with about 48% of macro calories from protein. Each serving has 25 calories, 3.3g protein, 1g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

3.3 g

Protein

1 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 100 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (48%)

Carbs1 g (15%)

Fat1.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 1 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.3g protein and 25 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 5 fewer calories than Apple Slices and 3.3g more protein. Compare

Cottage Cheese has 5 fewer calories than Apple Slices Bag and 3.3g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Cottage Cheese Compared With Nearby Items

Seasonal Specialties Cottage Cheese is listed in the Fruit Bar category with 25 calories, 3.3g protein, 1g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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