Green Olives vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Green Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Olives

10 kcal

Highest protein

Green Olives

0 g protein

Lowest carbs

Green Olives

0 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OlivesSalad Toppings	10 kcal	0 g	0 g	1.5 g	0 g	250 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Green Olives if your priority is keeping calories lower. It has 10 calories per serving.

Choose Green Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.