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Last updated: Aug 9, 2026
Seasonal Specialties

Green Olives

Salad ToppingsPopular

Seasonal Specialties Green Olives is fat-leaning, with about 100% of macro calories from fat. Each serving has 10 calories, 0g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 ea
Serving Size
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10
Calories
Per serving
0 g
Protein
0 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat1.5 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb0g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodles45 kcal · 1.3 g protein

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Quick comparisons

Green Olives has 20 fewer calories than Apple Slices and the same amount of protein. Compare

Green Olives has 20 fewer calories than Apple Slices Bag and the same amount of protein. Compare

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Green Olives Compared With Nearby Items

Compared with Asian Noodles, another Salad Toppings item at Seasonal Specialties, Green Olives has 34 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Olives are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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