Omelet vs Apple Slices Bag

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Apple Slices Bag is lowest in calories, while Omelet gives the most protein.

Lowest calories

Apple Slices Bag

30 kcal

Highest protein

Omelet

18 g protein

Lowest carbs

Omelet

3 g carbs

Lowest sodium

Apple Slices Bag

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OmeletBreakfast Grill Items	180 kcal	18 g	3 g	12 g	0 g	165 mg
Apple Slices BagSides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices Bag if your priority is keeping calories lower. It has 30 calories per serving.

Choose Omelet if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.