Whole Wheat English Muffin vs Apple Slices Bag

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Apple Slices Bag is lowest in calories, while Whole Wheat English Muffin gives the most protein.

Lowest calories

Apple Slices Bag

30 kcal

Highest protein

Whole Wheat English Muffin

6 g protein

Lowest carbs

Apple Slices Bag

8 g carbs

Lowest sodium

Apple Slices Bag

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat English MuffinBread	130 kcal	6 g	24 g	1.5 g	3 g	240 mg
Apple Slices BagSides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices Bag if your priority is keeping calories lower. It has 30 calories per serving.

Choose Whole Wheat English Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.