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Last updated: Aug 9, 2026
Seasonal Specialties

Whole Wheat English Muffin

BreadPopular

Seasonal Specialties Whole Wheat English Muffin is carb-leaning, with about 72% of macro calories from carb. Each serving has 130 calories, 6g protein, 24g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea
Serving Size
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130
Calories
Per serving
6 g
Protein
24 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (18%)
Carbs24 g (72%)
Fat1.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb24g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Artisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat English Muffin has 100 more calories than Apple Slices and 6g more protein. Compare

Whole Wheat English Muffin has 100 more calories than Apple Slices Bag and 6g more protein. Compare

Compare with Apple Slices

Whole Wheat English Muffin Compared With Nearby Items

Compared with Artisan White Ciabatta Roll, another Bread item at Seasonal Specialties, Whole Wheat English Muffin has 24 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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