NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasonal Specialties

Bacon

Deli Add OnsPopular

Seasonal Specialties Bacon is protein-leaning, with about 52% of macro calories from protein. Each serving has 120 calories, 11g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 strips

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

11 g

Protein

0 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 405 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein11 g (52%)

Carbs0 g (0%)

Fat4.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

52% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 405 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 11g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Add Ons

View all

Baby Spinach2 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 90 more calories than Apple Slices and 11g more protein. Compare

Bacon has 90 more calories than Apple Slices Bag and 11g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Bacon Compared With Nearby Items

Compared with Baby Spinach, another Deli Add Ons item at Seasonal Specialties, Bacon has 118 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI