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Last updated: Aug 9, 2026

Seasonal Specialties

Croissant

BreadPopular

Seasonal Specialties Croissant is fat-leaning, with about 50% of macro calories from fat. Each serving has 340 calories, 7g protein, 36g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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340

Calories

Per serving

7 g

Protein

36 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 60 mg20%

Sodium 320 mg14%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs36 g (42%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb36g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Artisan White Ciabatta Roll106 kcal · 4 g protein Artisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant has 310 more calories than Apple Slices and 7g more protein. Compare

Croissant has 310 more calories than Apple Slices Bag and 7g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Croissant Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Seasonal Specialties, Croissant has 128 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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