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Last updated: Aug 9, 2026
Seasonal Specialties

Egg Bagel

BreadPopular

Seasonal Specialties Egg Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 252 calories, 9g protein, 51g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 ea
Serving Size
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252
Calories
Per serving
9 g
Protein
51 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories252 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 332 mg14%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252
kcal
Protein9 g (14%)
Carbs51 g (82%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 332 mg14%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 252 calories.No
Lower carb51g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium332mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Artisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Bagel has 222 more calories than Apple Slices and 9g more protein. Compare

Egg Bagel has 222 more calories than Apple Slices Bag and 9g more protein. Compare

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Egg Bagel Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Seasonal Specialties, Egg Bagel has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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