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Last updated: Aug 9, 2026

Seasonal Specialties

The Works Bagel

BreadPopular

Seasonal Specialties The Works Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 280 calories, 11g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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280

Calories

Per serving

11 g

Protein

56 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein11 g (16%)

Carbs56 g (81%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 11g protein and 280 calories.No

Lower carb56g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Artisan White Ciabatta Roll106 kcal · 4 g protein Artisan White Panini Roll212 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works Bagel has 250 more calories than Apple Slices and 11g more protein. Compare

The Works Bagel has 250 more calories than Apple Slices Bag and 11g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

The Works Bagel Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Seasonal Specialties, The Works Bagel has 68 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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