NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasonal Specialties

Tomato Basil Wrap

BreadPopular

Seasonal Specialties Tomato Basil Wrap is carb-leaning, with about 72% of macro calories from carb. Each serving has 210 calories, 5g protein, 38g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

5 g

Protein

38 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs38 g (72%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb38g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all

Artisan White Ciabatta Roll106 kcal · 4 g protein Artisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Wrap has 180 more calories than Apple Slices and 5g more protein. Compare

Tomato Basil Wrap has 180 more calories than Apple Slices Bag and 5g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Tomato Basil Wrap Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Seasonal Specialties, Tomato Basil Wrap has 2 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Basil Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI