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Last updated: Aug 9, 2026

Seasonal Specialties

Whole Grain Panini Roll

BreadPopular

Seasonal Specialties Whole Grain Panini Roll is carb-leaning, with about 63% of macro calories from carb. Each serving has 200 calories, 9g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 roll

Serving Size

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200

Calories

Per serving

9 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (18%)

Carbs31 g (63%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

View all

Artisan White Ciabatta Roll106 kcal · 4 g protein Artisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Grain Panini Roll has 170 more calories than Apple Slices and 9g more protein. Compare

Whole Grain Panini Roll has 170 more calories than Apple Slices Bag and 9g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Whole Grain Panini Roll Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Seasonal Specialties, Whole Grain Panini Roll has 12 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Grain Panini Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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