Botanical Smash vs Add Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons 52 menu items.

Quick answer

Botanical Smash is lowest in calories, while Add Chicken Breast gives the most protein.

Lowest calories

Botanical Smash

80 kcal

Highest protein

Add Chicken Breast

32 g protein

Lowest carbs

Add Chicken Breast

0 g carbs

Lowest sodium

Botanical Smash

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Botanical SmashBuzz-Free Mocktails	80 kcal	0 g	21 g	0 g	0 g	10 mg
Add Chicken BreastKids	180 kcal	32 g	0 g	6 g	0 g	490 mg

Choose Botanical Smash if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Chicken Breast if you want the most protein. It has 32g protein per serving.

If sodium matters, Botanical Smash is the lighter sodium pick at 10mg.

Open these items in the Seasons 52 calculator to see combined calories and macros.