Wood-Grilled Boneless Rainbow Trout vs Add Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons 52 menu items.

Quick answer

Add Shrimp is lowest in calories, while Wood-Grilled Boneless Rainbow Trout gives the most protein.

Lowest calories

Add Shrimp

120 kcal

Highest protein

Wood-Grilled Boneless Rainbow Trout

43 g protein

Lowest carbs

Add Shrimp

1 g carbs

Lowest sodium

Add Shrimp

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood-Grilled Boneless Rainbow TroutEntrees	460 kcal	43 g	22 g	23 g	4 g	1,060 mg
Add ShrimpKids	120 kcal	19 g	1 g	4.5 g	0.5 g	490 mg

Choose Add Shrimp if your priority is keeping calories lower. It has 120 calories per serving.

Choose Wood-Grilled Boneless Rainbow Trout if you want the most protein. It has 43g protein per serving.

If sodium matters, Add Shrimp is the lighter sodium pick at 490mg.

Open these items in the Seasons 52 calculator to see combined calories and macros.