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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Boneless Rainbow Trout

EntreesPopular

Seasons 52 Wood-Grilled Boneless Rainbow Trout is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 43g protein, 22g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

43 g

Protein

22 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,060 mg46%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein43 g (37%)

Carbs22 g (19%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 43g protein and 460 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Boneless Rainbow Trout has 280 more calories than Add Chicken Breast and 11g more protein. Compare

Wood-Grilled Boneless Rainbow Trout has 340 more calories than Add Shrimp and 24g more protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Boneless Rainbow Trout Compared With Nearby Items

Seasons 52 Wood-Grilled Boneless Rainbow Trout is listed in the Entrees category with 460 calories, 43g protein, 22g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Boneless Rainbow Trout are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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