Wood-Grilled Dry-Rubbed Pork Chop vs Add Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons 52 menu items.

Quick answer

Add Chicken Breast is lowest in calories, while Wood-Grilled Dry-Rubbed Pork Chop gives the most protein.

Lowest calories

Add Chicken Breast

180 kcal

Highest protein

Wood-Grilled Dry-Rubbed Pork Chop

35 g protein

Lowest carbs

Add Chicken Breast

0 g carbs

Lowest sodium

Add Chicken Breast

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wood-Grilled Dry-Rubbed Pork ChopEntrees	540 kcal	35 g	55 g	21 g	5 g	610 mg
Add Chicken BreastKids	180 kcal	32 g	0 g	6 g	0 g	490 mg

Choose Add Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose Wood-Grilled Dry-Rubbed Pork Chop if you want the most protein. It has 35g protein per serving.

If sodium matters, Add Chicken Breast is the lighter sodium pick at 490mg.

Open these items in the Seasons 52 calculator to see combined calories and macros.