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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Dry-Rubbed Pork Chop

EntreesPopular

Seasons 52 Wood-Grilled Dry-Rubbed Pork Chop has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 540 calories, 35g protein, 55g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

35 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 610 mg27%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 44 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein35 g (26%)

Carbs55 g (40%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 610 mg27%

Sugars 44 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 35g protein and 540 calories.Yes

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Dry-Rubbed Pork Chop has 360 more calories than Add Chicken Breast and 3g more protein. Compare

Wood-Grilled Dry-Rubbed Pork Chop has 420 more calories than Add Shrimp and 16g more protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Dry-Rubbed Pork Chop Compared With Nearby Items

Seasons 52 Wood-Grilled Dry-Rubbed Pork Chop is listed in the Entrees category with 540 calories, 35g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Dry-Rubbed Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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