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Last updated: Aug 9, 2026

Seasons 52

Cookies 'N' Cream

Mini IndulgencesPopular

Seasons 52 Cookies 'N' Cream is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 10g protein, 32g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

10 g

Protein

32 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 105 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 0.5 g2%

Total Sugars 23 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (11%)

Carbs32 g (37%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 105 mg5%

Sugars 23 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb32g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Indulgences

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Belgian Chocolate S'Mores320 kcal · 3 g protein

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Quick comparisons

Cookies 'N' Cream has 160 more calories than Add Chicken Breast and 22g less protein. Compare

Cookies 'N' Cream has 220 more calories than Add Shrimp and 9g less protein. Compare

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Compare with Add Chicken Breast

Cookies 'N' Cream Compared With Nearby Items

Compared with Belgian Chocolate S'Mores, another Mini Indulgences item at Seasons 52, Cookies 'N' Cream has 20 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies 'N' Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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