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Last updated: Aug 9, 2026
Seasons 52

Mac 'N' Cheese

For The TablePopular

Seasons 52 Mac 'N' Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 590 calories, 20g protein, 62g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
20 g
Protein
62 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,280 mg56%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein20 g (13%)
Carbs62 g (41%)
Fat31 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,280 mg56%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No
Lower carb62g carbs per serving.No
Low fat31g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Mac 'N' Cheese Compared With Nearby Items

Seasons 52 Mac 'N' Cheese is listed in the For The Table category with 590 calories, 20g protein, 62g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mac 'N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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