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Last updated: Aug 9, 2026
Seasons 52

Sesame-Grilled Salmon

Entree SaladsPopular

Seasons 52 Sesame-Grilled Salmon has a relatively balanced macro split: 39% protein, 25% carbs, and 37% fat. Each serving has 510 calories, 50g protein, 32g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
50 g
Protein
32 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,700 mg74%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 23 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein50 g (39%)
Carbs32 g (25%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 6 g21%
Sodium 1,700 mg74%
Sugars 23 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 50g protein and 510 calories.Yes
Lower carb32g carbs per serving.No
Low fat21g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame-Grilled Salmon has 330 more calories than Add Chicken Breast and 18g more protein. Compare

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Sesame-Grilled Salmon Compared With Nearby Items

Seasons 52 Sesame-Grilled Salmon is listed in the Entree Salads category with 510 calories, 50g protein, 32g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sesame-Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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