NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Baby Spinach, Medium vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Baby Spinach, Medium is lowest in calories, while 1000 Dressing gives the most protein.
Add all to calculatorLowest calories
Baby Spinach, Medium
10 kcal
Highest protein
1000 Dressing
1.4 g protein
Lowest carbs
Baby Spinach, Medium
1 g carbs
Lowest sodium
Baby Spinach, Medium
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Spinach, MediumBuild Your Own Pizza: Toppings Per Pie | 10 kcal | 1 g | 1 g | 0 g | 1 g | 30 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Baby Spinach, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.
If sodium matters, Baby Spinach, Medium is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
Open calculator