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Nutrition comparison
Baby Spinach, Personal vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Baby Spinach, Personal is lowest in calories, while 1000 Dressing gives the most protein.
Add all to calculatorLowest calories
Baby Spinach, Personal
5 kcal
Highest protein
1000 Dressing
1.4 g protein
Lowest carbs
Baby Spinach, Personal
1 g carbs
Lowest sodium
Baby Spinach, Personal
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Spinach, PersonalBuild Your Own Pizza: Toppings Per Pie | 5 kcal | 0 g | 1 g | 0 g | 0 g | 15 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Baby Spinach, Personal if your priority is keeping calories lower. It has 5 calories per serving.
Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.
If sodium matters, Baby Spinach, Personal is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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