BBQ Baby Back Ribs (Full Rack No Sides) vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

4 Piece Fried Chicken (only) is lowest in calories, while BBQ Baby Back Ribs (Full Rack No Sides) gives the most protein.

Lowest calories

4 Piece Fried Chicken (only)

993 kcal

Highest protein

BBQ Baby Back Ribs (Full Rack No Sides)

88 g protein

Lowest carbs

4 Piece Fried Chicken (only)

27 g carbs

Lowest sodium

4 Piece Fried Chicken (only)

875 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Baby Back Ribs (Full Rack No Sides)Entrées & Pasta	1,541 kcal	88 g	98 g	0 g	4 g	2,955 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose 4 Piece Fried Chicken (only) if your priority is keeping calories lower. It has 993 calories per serving.

Choose BBQ Baby Back Ribs (Full Rack No Sides) if you want the most protein. It has 88g protein per serving.

If sodium matters, 4 Piece Fried Chicken (only) is the lighter sodium pick at 875mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.