Black Olives, Large vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Black Olives, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Olives, Large

230 kcal

Highest protein

Black Olives, Large

2 g protein

Lowest carbs

Black Olives, Large

12 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives, LargeBuild Your Own Pizza: Toppings Per Pie	230 kcal	2 g	12 g	0 g	6 g	1,460 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Black Olives, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Black Olives, Large if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.