Black Olives, Personal vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Black Olives, Personal is lowest in calories, while 1000 Dressing gives the most protein.

Lowest calories

Black Olives, Personal

80 kcal

Highest protein

1000 Dressing

1.4 g protein

Lowest carbs

Black Olives, Personal

4 g carbs

Lowest sodium

Black Olives, Personal

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives, PersonalBuild Your Own Pizza: Toppings Per Pie	80 kcal	1 g	4 g	0 g	2 g	500 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Black Olives, Personal if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Black Olives, Personal is the lighter sodium pick at 500mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.