Caesar Salad, Small vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Caesar Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad, Small

396 kcal

Highest protein

Caesar Salad, Small

12 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Caesar Salad, Small

744 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, SmallSalads	396 kcal	12 g	18 g	0 g	2 g	744 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Caesar Salad, Small if your priority is keeping calories lower. It has 396 calories per serving.

Choose Caesar Salad, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, Caesar Salad, Small is the lighter sodium pick at 744mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.