Caprese Salad, Small vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

1000 Dressing is lowest in calories, while Caprese Salad, Small gives the most protein.

Lowest calories

1000 Dressing

397 kcal

Highest protein

Caprese Salad, Small

22 g protein

Lowest carbs

Caprese Salad, Small

8 g carbs

Lowest sodium

Caprese Salad, Small

931 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese Salad, SmallSalads	412 kcal	22 g	8 g	0 g	2 g	931 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 397 calories per serving.

Choose Caprese Salad, Small if you want the most protein. It has 22g protein per serving.

If sodium matters, Caprese Salad, Small is the lighter sodium pick at 931mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.