CYOP - Marinara Sauce vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

CYOP - Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

CYOP - Marinara Sauce

129 kcal

Highest protein

CYOP - Marinara Sauce

4 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYOP - Marinara SauceEntrées & Pasta	129 kcal	4 g	20 g	0 g	5 g	1,106 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose CYOP - Marinara Sauce if your priority is keeping calories lower. It has 129 calories per serving.

Choose CYOP - Marinara Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.