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Nutrition comparison
Extra Cheese, Personal vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Extra Cheese, Personal is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Cheese, Personal
380 kcal
Highest protein
Extra Cheese, Personal
27 g protein
Lowest carbs
Extra Cheese, Personal
3 g carbs
Lowest sodium
Extra Cheese, Personal
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Cheese, PersonalBuild Your Own Pizza: Toppings Per Pie | 380 kcal | 27 g | 3 g | 0 g | 0 g | 700 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Extra Cheese, Personal if your priority is keeping calories lower. It has 380 calories per serving.
Choose Extra Cheese, Personal if you want the most protein. It has 27g protein per serving.
If sodium matters, Extra Cheese, Personal is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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