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Nutrition comparison
Fresh Mushrooms, Medium vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Fresh Mushrooms, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Mushrooms, Medium
15 kcal
Highest protein
Fresh Mushrooms, Medium
2 g protein
Lowest carbs
Fresh Mushrooms, Medium
2 g carbs
Lowest sodium
Fresh Mushrooms, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mushrooms, MediumBuild Your Own Pizza: Toppings Per Pie | 15 kcal | 2 g | 2 g | 0 g | 1 g | 0 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Fresh Mushrooms, Medium if your priority is keeping calories lower. It has 15 calories per serving.
Choose Fresh Mushrooms, Medium if you want the most protein. It has 2g protein per serving.
If sodium matters, Fresh Mushrooms, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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