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Nutrition comparison
Fresh Tomatoes, Medium vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Fresh Tomatoes, Medium is lowest in calories, while 1000 Dressing gives the most protein.
Add all to calculatorLowest calories
Fresh Tomatoes, Medium
20 kcal
Highest protein
1000 Dressing
1.4 g protein
Lowest carbs
Fresh Tomatoes, Medium
5 g carbs
Lowest sodium
Fresh Tomatoes, Medium
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Tomatoes, MediumBuild Your Own Pizza: Toppings Per Pie | 20 kcal | 1 g | 5 g | 0 g | 1 g | 5 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Fresh Tomatoes, Medium if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.
If sodium matters, Fresh Tomatoes, Medium is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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