Ham, Large vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ham, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Large

200 kcal

Highest protein

Ham, Large

22 g protein

Lowest carbs

Ham, Large

3 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, LargeBuild Your Own Pizza: Toppings Per Pie	200 kcal	22 g	3 g	0 g	0 g	1,600 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Ham, Large if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ham, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.