Ham, Personal vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ham, Personal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Personal

70 kcal

Highest protein

Ham, Personal

8 g protein

Lowest carbs

Ham, Personal

1 g carbs

Lowest sodium

Ham, Personal

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, PersonalBuild Your Own Pizza: Toppings Per Pie	70 kcal	8 g	1 g	0 g	0 g	580 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Ham, Personal if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ham, Personal if you want the most protein. It has 8g protein per serving.

If sodium matters, Ham, Personal is the lighter sodium pick at 580mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.