Nutrition comparison

Homemade Breadsticks (Per 4) vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Homemade Breadsticks (Per 4) is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Homemade Breadsticks (Per 4)
290 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
4 Piece Fried Chicken (only)
27 g carbs
Lowest sodium
Homemade Breadsticks (Per 4)
540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Homemade Breadsticks (Per 4)Appetizers, Wings & Seaso-Bites290 kcal8 g54 g0 g2 g540 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Homemade Breadsticks (Per 4) if your priority is keeping calories lower. It has 290 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Homemade Breadsticks (Per 4) is the lighter sodium pick at 540mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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