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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Homemade Breadsticks (Per 4)

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Homemade Breadsticks (Per 4) is carb-leaning, with about 87% of macro calories from carb. Each serving has 290 calories, 8g protein, 54g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
8 g
Protein
54 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 540 mg23%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (13%)
Carbs54 g (87%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 540 mg23%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb54g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g proteinAppetizer Combo732 kcal · 39 g proteinBBQ Sauce201 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Breadsticks (Per 4) has 107 fewer calories than 1000 Dressing and 6.6g more protein. Compare

Homemade Breadsticks (Per 4) has 703 fewer calories than 4 Piece Fried Chicken (only) and 79g less protein. Compare

Compare with 1000 Dressing

Homemade Breadsticks (Per 4) Compared With Nearby Items

Compared with BBQ Sauce, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Homemade Breadsticks (Per 4) has 89 more calories than it and 6.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homemade Breadsticks (Per 4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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